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What is Lomi-Lomi?

Lomi-Lomi massage, also known as Hawaiian or Loving Hands Massage, is a spiritual journey marked by flow, presence, and loving intention. This traditional Polynesian practice uses long, sweeping strokes that evoke ocean waves, promoting relaxation and emotional well-being. Guided by the Huna Principles and Aloha spirit, Lomi Lomi fosters a deep connection for holistic healing and balance.

Lomi-Lomi is a sacred healing practice that goes beyond massage, focusing on self-love and connection. Practitioners nurture the body, mind, and spirit, alleviating tension and promoting the flow of life force energy, or Mana. Incorporating prayer, meditation, and intentional breathing, it facilitates emotional release, mental clarity, and rejuvenation.

      Aloha

In our fast-paced world, taking a moment to pause can be challenging.

The Aloha Spirit encourages us to do just that.
It invites us to embrace the present, to approach others with an open heart, and to show ourselves compassion.
Aloha signifies the practice of conscious breathing, intentional living, and a continual reconnection with our inner truth. 
It serves as a reminder that every moment is a precious gift.

Key Features of Lomi-Lomi

  • Flowing Movements  
    Long, sweeping strokes mimic ocean waves, enhancing relaxation and energy flow for a serene state of mind.

  • Medium Pressure  
    A blend of gentle to medium pressure promotes relaxation and emotional release, allowing the body to naturally release tension.

  • Loving Touch  
    Embodying the Aloha spirit, Lomi-Lomi offers a nurturing environment for self-discovery and emotional openness, fostering safety and reconnection with oneself.

  • Holistic Focus  
    This traditional practice addresses the physical, mental, and spiritual aspects, promoting balance and wellbeing beyond mere muscle relaxation.

  • Natural Oils  
    Sweet almond and Apricot kernel oils moisturize and soothe the skin, enhancing tranquility and fostering a soothing connection between body and mind.

  • Sacred Body Recognition  
    Lomi-Lomi emphasizes the body as a sacred vessel, enhancing self-love and appreciation with kindness and respect.

  • Spiritual Healing
    Practitioners channel mana, or life force energy, to restore harmony, often incorporating prayer or positive intention for spiritual healing.

  • Meditative Experience
    Both practitioner and recipient enter a meditative state, allowing for deep relaxation and self-healing, fostering peace and tranquility.

  • Rocking and Vibration
    Rhythmic rocking and gentle vibrations create comfort and facilitate deep release, encouraging the body to engage in the healing process.

What to expect

A typical Lomi-Lomi session lasts 90 minutes to 2 hours, plus an extra 15-20 minutes for introductions and welcoming you back to reality after the session. Please factor in this additional time. 

 

Lomi-Lomi is usually performed nude, with a sarong provided for modesty. If you prefer, disposable underwear is available, as oil may damage clothing. When turning over, I will ask if you would prefer to keep your chest covered. For more details, please refer to the question underneath this text.

Let me know if you have specific areas to focus on or avoid before we start.

Warm almond / apricot kernel oil is applied to a heated, oil-proof covered table, before you lie down. Then, warm oil is applied to you as well. This oil underneath you allows for some of the most interesting techniques involved, including flowing movements that simulate waves washing over and around you. They can also flow underneath you at the same time, using your own body weight as pressure, and give feelings of being enveloped, held and embraced.  


The massage involves gentle, flowing movements, spending about half the time on your back before switching to the front. The whole body receives touch, including hands, feet, belly, head, and face. If you prefer to skip any area, just let me know.

At the end of the session, I will wash your feet in gratitude, as well as for safety, and recommend you rise slowly. You will otherwise be covered in oil, so you are welcome to shower before getting dressed. (Unfortunately, there is no shower at the Prenzlauer Berg location, but you may use a towel to remove as much oil as needed. Still, you may need to plan on going straight home to shower after, unless you enjoy being thoroughly oiled in public.)

I play relaxing music during the massage to enhance your experience. You may find yourself deeply relaxed, potentially drifting into a light sleep or meditative state. Some may experience tingling sensations, emotional release, deep insights, or something new. Each experience is unique, and you are safe to explore whatever arises.

(This is not a deep tissue massage. If you prefer continuous firm pressure, please know this style may not suit you, though I can accommodate deeper pressure if requested.)

Traditionally, Lomi-Lomi massages are performed with clients fully nude, while intimate areas are respectfully covered with a sarong. Although draping is minimal compared to a Swedish massage, I will ensure you remain appropriately covered throughout the session. The flowing nature of this massage makes nudity the most comfortable option, as the generous use of oil may stain or damage clothing. Furthermore, since belly and heart work are essential components of Lomi-Lomi, the face-up portion is typically performed topless. 


While the breasts are not directly massaged, the continuous flow of movements extend across the solar plexus and heart chakras, as well as the upper chest and pectoral muscles. As long as you are comfortable with nudity, this remains the ideal way to receive this unique massage.

However, your comfort is my highest priority. If you feel uneasy about being nude but still want to experience Lomi-Lomi, I offer disposable underwear. For added comfort, I will also cover your chest with a smaller towel when turning face-up, upon your request. I will check in with you regarding warmth and comfort levels, before and also during our session, so please feel free to share any preferences or changes at any time during the massage—I am more than happy to accommodate your needs.

Preparation

  • Please arrive freshly showered. However, you may want to leave your hair unwashed until after the session, as it may become oily during the massage.

  • I recommend avoiding large meals for a few hours before your appointment, as abdominal work is part of the massage, which may be uncomfortable or need to be skipped if you are in the process of digesting. Light snacks such as fruit, nuts, or a smoothie should be fine.

  • There is no additional preparation needed—just come ready to receive some loving care and attention! The more you surrender and trust the process, the greater the benefits you will experience.

Aftercare

  • After your massage, you will be covered in oil, so you might want to shower right away. Unfortunately there is no shower at the Prenzlauer Berg location, but I will provide you with a fresh towel for removing as much oil as you like.

  • I recommend avoiding any strenuous activities afterward, as you may feel more open and sensitive. Take it slow and treat yourself gently.

  • Make sure to drink plenty of water during this time; it helps to flush out toxins and facilitate emotional release.

  • Allow yourself a few days to fully process the effects of the session.

  • Get plenty of rest and, if possible, connect with nature to help ground your energies.

Benefits of Lomi-Lomi

  • Relaxes the body and mind
  • Alleviates stress and anxiety
  • Relieves muscle tension and stiffness
  • Helps rebalance natural energy flow
  • Improves blood circulation and digestion
  • Supports your bodies natural detox protocols through lymphatic drainage
  • Increases feelings of self-love and acceptance
  • Heart-opening and re-connecting
  • Releases trauma stored in the body
  • Reawakens connection with pleasure, sensuality, and joy
  • Promotes emotional and spiritual well-being
  • Enhances body awareness and heart-body-mind connection
  • Helps align with one's inner wisdom
  • Promotes and improves sleep
  • May boost immune function
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Huna Principles

- KALA - 

There are no limits

– Be Free -


- ALOHA - 

Love is to be happy

- Be Happy - 


- MANAWA - 

Now is the moment of power

- Be Here - 


- IKE - 

The world is what you think it is

– Be Aware -


- MAKIA - 

Energy flows where attention goes

- Be Focused -

 

- MANA -  

All confidence comes from within

- Be Confident -


- PONO - 

Effectiveness is the measure of truth

- Be Positive -